Living in the Central Valley of California there is always an abundance of fruits and vegetables right in my backyard.
So last year I bought a Jack LaLanne Juicer.
This thing is awesome!
I checked out a few juicing books from the library and found recipes for all sorts of health-inspiring juice combinations.
You need energy?
Want to boost brain power?
Heal from disease?
Improve your circulation?
Cleanse your colon?
Juicing can do that for ya. Of course I don't remember exactly which fruits and veggies do exactly what, or in what combination, but they all do something important.
I do know that beets are great for cleansing. Trust me.
I just juice whatever I happen to have on hand.
So I never know exactly what I'm going to get.
Antioxidants, phytonutrients, enzymes ...
it's all in there and it's all good.
Do you juice?